Warm-Up
Two sets of:
2 minutes of run/bike/jump
10 PVC passthrough
Two sets of (using 35lb barbell):
10 overhead press
10 overhead squats
A. EMOM15 (3 rounds):
Minute 1: 10 single arm dumbbell row (right)
Minute 2: 10 single arm dumbbell row (left)
Minute 3: 30 seconds overhead farmers carry
Minute 4: 10 box jumps
B. For time:
10 minutes bike/run/jump
75 kettlebell swing
