Warm-Up
Three sets of:
30 single unders
5 burpees
10 box step-ups (5 on each leg)
Two sets with PVC:
5 hang snatch, 5 overhead squat
4 hang snatch, 4 overhead squat
3 hang snatch, 3 overhead squat
2 hang snatch, 2 overhead squat
Short break for each new line of movement
A. Four rounds of:
10 RDL
15 box jump
20 hanging knee raise
25 dumbbell tricep extension
B. AMRAP12
10 calories Peloton
10 kb step up
10 v-up
