December 15, 2023

December 15, 2023
D

Warm-Up:
5 minutes bike

One set of:
200 meters DB farmers carry

Two sets of:
20 KB side bend
10 KB deadlift
10 KB sumo squat

One set of:
200 meters DB farmers carry

A. Every 3 minutes, for 18 minutes (3 sets) of:
Station 1 – 15 barbell hip thrust
Station 2 – 30 band pull-apart
Station 3 – 60 second plank

B. For time:
36 KB swings
18 hanging knee raise
200 meter run
24 KB swings
12 hanging knee raise
200 meter run
12 KB swings
6 hanging knee raise
200 meter run

1 Comment

  • Results:
    A. 95lb barbell
    B. 35lb KB (unsure about time since my Luca woke up during the last round and I had to run to nurse him)

By Ann-Louise Strandberg December 15, 2023
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.