December 22, 2023

December 22, 2023
D

Warm-up:
5 minutes bike

Two sets of:
200 meter run
30 second bottom of Squat goblet hold
15 DB sideband per side
50ft DB suitcase carry per side
50ft DB waiter carry per side

Two sets of:
10 single arm DB deadlift per side
5 single arm thruster per side

A. Every 2 minutes for 12 minutes (6 sets):
4 strict press
40 alternating mountain climber

B. Four rounds for time:
200 meter run
18 wall ball
18 KB swing
18 goblet squat

200 meter run
15 wall ball
15 KB swing
15 goblet squat

200 meter run
12 wall ball
12 KB swing
12 goblet squat

200 meter run
9 wall ball
9 KB swing
9 goblet squat

1 Comment

By Ann-Louise Strandberg December 22, 2023
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.