December 16, 2023

December 16, 2023
D

Warm-Up:
Two sets of:
200 meter run
15 banded good morning
30 seconds side plank (each side)

Two sets of:
3 box jump
6 KB RDL
12 KB swings

A. Every 2:30 minutes, for 18 minutes (3 sets) of:
Station 1 – 6 tempo back squat @ 4211
Station 2 – 20 alternating lunges with goblet hold
Station 3 – 10 band face pull

B. AMRAP12
10 KB step-overs
15 wall ball shots
20 v-ups

1 Comment

  • Result:
    A.
    95lb barbell
    35lb KB
    40lb resistant band face pull

    B.
    53lb KB
    14lb wall ball

By Ann-Louise Strandberg December 16, 2023
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.