December 19, 2023

December 19, 2023
D

Warm-up:
5 minutes bike, nasal breathing only

Two sets of:
30 second side plank, right
30 second side plank, left
12 bodyweight squats

Two sets of:
6 split split squat, right
6 split split squat, left
12 alternating cossack squats

A. Every 2:30, for 20 minutes (8 sets):
Back Squat + 10 v-up & 20 calf raise after each set
Set 1: 3 reps @ 75%
Set 2: 1 rep @ 85%
Set 3: 3 reps @ 85%
Set 4: 2 reps @ 90%
Sets 5-7: 6 reps @ 80%
Set 8: 4 reps @ 85%

B. Three rounds for time:
400 meter run
20 walking lunges with KB goblet hold
15 KB goblet squat
10 knee raise

1 Comment

  • A.
    3x110lb
    1x125lb
    3x125lb
    2x130lb
    6x115lb
    6x115lb
    6x115lb
    4x125lb

    B.
    35lb KB
    Total time:13:24

By Ann-Louise Strandberg December 19, 2023
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.