Fruits & Vegetables
1 apple
1 bananas
1 cup berries (blueberries, strawberries, raspberries)
1 small mini watermelon 2-3 tbs Bell peppers
1 avocado
1 lb Green beans
1 yellow onion
1 lb potatoes
2 carrots
3 Persian cucumber
1 lemon
1 lime
Grains:
3 slices sandwich bread
2-4 bread rolls
1 ½ cups oats
1 package angel hair pasta
1 cup panko breadcrumbs
1 ¾ cups self-rising flour
Dairy:
⅔ cup almond milk
2 cups Greek yogurt
2 cups shredded mozzarella cheese
¼ cup parmesan cheese
4oz feta cheese
Protein:
7 eggs
1 lb ground beef
4 salmon filets
Pre-packaged:
2 tbs peanut butter
4 cups Rao’s pasta sauce
½ cup pizza sauce (or use leftover Rao’s pasta sauce)
¼ cup apple sauce
Pizza toppings (pepperoni, mushroom, olives, etc.)
Olive/avocado oil
Herbs/Spices/Oil/Baking Supplies:
¼ cup coconut flakes
3-4 mint sprigs
Cinnamon
Baking powder
Garlic powder
Paprika
Lemon pepper
Black pepper
Italian seasoning
Onion powder
