Download Grocery List Here
Fruits & Vegetables
Fresh fruit, shredded coconut, or other preferred toppings (for chia pudding)
1 courgette
1 carrot
1 cup corn kernels (fresh, frozen, or canned)
2 tomatoes
1 red onion
½ cup chopped fresh cilantro
1 avocado
1 cucumber
2 cups cherry tomatoes
1 Jalapeño (optional)
1 Lime (optional)
1 large spring onion
Handful of freshly chopped kale
Grains
2 cups self-raising flour
30g all-purpose flour
3–4 slices whole wheat bread
1 lb pasta
1 cup cooked quinoa or rice
2 cups fully cooked rice
½ cup of chia seeds
Dairy & Dairy Alternatives
1 cup of plain whole milk Greek yogurt
¼ cup full-fat milk
½ cup sour cream or Greek yogurt
50g unsalted butter
1 cup Cheddar cheese
2 tbs unsalted butter
¼ cup heavy cream
2 tbs of sour cream
2 tbs of whole milk
Protein
1 lb ground beef (or ground turkey or plant-based alternative)
1 can (5 oz) tuna
1 lb boneless, skinless chicken thighs
2 4-ounce portions of wild-caught salmon
1 (3-pound) flat-cut beef brisket
Pre-Packaged
1 can (14.5 ounces) of coconut milk
1 can (15 oz) black beans
1 can (14.5 oz) fire-roasted crushed tomatoes (without chili peppers)
1 packet (about 2 tablespoons) taco seasoning
1 can (14.5-ounce) white cannellini beans
½ to ¾ cup pesto
Herbs/Spices/Baking Supplies
1 tsp of vanilla extract
Dried mixed herbs
Ground pepper
Lemon pepper
Ground mustard
Dried thyme
Dried oregano
Paprika
Garlic powder
2 cloves garlic
1 tbs freshly grated ginger (from about a 1 1/4-inch piece)
Salt to taste
