Prep Time: 15 minutes
Cook Time: 20 minutes (plus pressure build-up and release time)
Total Time: Approximately 45 minutes
Servings: 4-6
Ingredients:
- 1 pork tenderloin, 1 ½ to 2 pounds
- 1 tsp garlic powder
- 2 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
- 1 tbs extra virgin olive oil
- ¾ cup low sodium chicken broth
- 2 tbs low sodium soy sauce
- 2 tbs honey or pure maple syrup
- 2 tsp Dijon mustard
- 2 tbs cornstarch (combined with 2 tbs water)
Instructions:
- Remove the pork from the refrigerator and let it rest at room temperature for about 15 minutes.
- In a small bowl, combine garlic powder, dried rosemary, dried thyme, salt, and black pepper.
- In a separate bowl, whisk together chicken broth, soy sauce, honey, and Dijon.
- Trim away and discard any silver skin from the pork tenderloin. Pat it dry with paper towels, then rub it evenly with 1/2 tablespoon of olive oil and sprinkle the seasoning mixture over the entire surface of the pork.
- Set your Instant Pot to “Sauté” mode. Allow it to heat for 1 minute, then add the remaining 1/2 tablespoon of oil. Place the pork in the Instant Pot and sear it on all sides until it’s lightly browned. Once browned, transfer the pork to a plate.
- Pour the chicken broth mixture into the Instant Pot. Use a wooden spoon to scrape along the bottom of the pot to deglaze it, ensuring there are no stuck-on bits of food to avoid the “burn” warning.
- Return the pork to the Instant Pot, coiling it if necessary to fit. Close and seal the Instant Pot. Cook on HIGH (manual) pressure for 3 minutes. Allow it to naturally release pressure for 12 minutes.*
- Check the pork using an instant-read thermometer. Pork is considered cooked at 145°F (if you’re close, the resting time will continue to cook it). If needed, lock the lid back in place and let it continue to cook in the residual heat for 2 to 3 minutes more.
- Remove the pork from the Instant Pot and place it on a cutting board or serving platter. Cover it and let it rest for 5-10 minutes while you prepare the gravy.
- Press “Cancel” on the Instant Pot, then press “Sauté.” Stir in the cornstarch and water mix. Allow it to come to a simmer while stirring frequently, then press “Cancel.” The gravy will continue to thicken with the residual heat. Stir it periodically.
- To serve, slice the pork crosswise into ½-inch slices. Generously top with the gravy and your favorite side.
Notes:
- Make sure to follow the recommended cooking times to avoid overcooking the pork.
- The resting time is essential for juicy and tender pork.
- Feel free to adjust the seasonings and sweetness of the gravy to your taste.
