January 16, 2024

January 15, 2024
J

Warm Up
5 minutes bike

Three set of:
20 walking lunge
30 second side plank per side
20 seconds bottom squat hold with KB

A. Five sets of:
8 barbell hip thrust
30 seconds barbell hip thrust iso-hold
2 minutes rest

B. For time:
400 meter run
75 single KB deadlift
50 walking lunge with KB farmer’s carry
25 KB box step-over

By Ann-Louise Strandberg January 15, 2024

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.