January 2, 2024

January 2, 2024
J

Warm-up:
Two sets of:
100 meter run
12 walking lunge
12 air squat
30 second low side plank/side

Two set of:
100 meter run
12 alternating cossack squats
12 split squat, 6/leg
30 second high side plank/side

A. Every 2:30, for 20 minutes (8 sets):
Back squat
Set 1: 5 reps @ 70%
Set 2: 3 reps @ 75%
Set 3: 2 reps @ 85%
Sets 4-6: 2 reps @ 90%
Sets 7-8: 10 reps @ 70%

Complete 20 mountain climbers & 20 calf raises after each set

B. Every 90-second for a total of five sets:
8 burpee box jump-over
Max reps of DB front squats

1 Comment

  • A.
    115lb
    120lb
    130lb
    135lb
    140lb
    140lb
    115lb
    115lb

    B.
    30lb DB and 10 reps per round

By Ann-Louise Strandberg January 2, 2024
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.