January 6, 2024

January 6, 2024
J

Warm Up
5 minutes bike

Two sets of:
200 meter run
100 meter KB suitcase carry, switch hand halfway

Two sets of:
30 seconds plank
10 KB Romanian deadlift
10 KB sumo deadlift
10 KB swing

A. Six sets of:
Deadlift
Set 1: 6 reps @ 70%
Set 2: 4 reps @ 75%
Set 3: 2 reps @ 80%
Set 4: 6 reps @ 85%
Set 5: 4 reps @ 90%
Set 6: 2 reps @ 95%

Complete 20 mountain climbers after each set.

B. Three rounds for time of:
200 meter run
10 wall ball
20 KB goblet hold walking lunge
20 KB swing

1 Comment

  • A.
    125lb
    135lb
    145lb
    155lb
    165lb
    175lb

    B. Total time: 11:50
    14lb wall ball
    35lb KB

By Ann-Louise Strandberg January 6, 2024
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.