Warm Up
5 minutes bike
Two sets of:
20 walking lunge
30 seconds side plank/side
30 seconds bottom squat KB hold
Four sets of:
3 tempo goblet squat @ 30X1
Rest as needed
A. Four sets of:
6 front racked barbell split squat/leg
60 seconds rest
6 rear foot elevated Romanian deadlift/leg
60 seconds rest
B. Three rounds for time:
400 meter run
20 walking lunge with KB goblet hold
10 wall ball
10 KB step up a
