1st week

August 20, 2023

1

Sunday Prep

Grocery shopping: Week 1 Grocery List
Boil eggs
Make apple oatmeal bites
Make frozen yogurt bark
Wash and clean green beans

Monday
Breakfast: Apple oatmeal bites
Lunch: Peanut butter and banana empanada
Dinner: Air fryer salmon, air fryer green beans, and air fryer potatoes

Tuesday
Breakfast: Frozen yogurt bark
Lunch: Avocado toast
Dinner: Salmon cakes (using leftover salmon) and watermelon feta salad

Wednesday
Breakfast: Boiled eggs and watermelon slices
Lunch: Leftover salmon cakes and cucumbers
Dinner: Oven baked meatballs with Rao’s marinara sauce and spaghetti

Thursday
Breakfast: Apple oatmeal bites
Lunch: Cheesy carrot bites and berries
Dinner: Meatball subs (using meatball and marinara sauce leftovers)

Friday
Breakfast: Frozen yogurt bark
Lunch: Peanut butter and jelly empanadas
Dinner: Homemade mini pizzas

By Ann-Louise Strandberg August 20, 2023

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.