November 15, 2023

November 15, 2023
N

Warm-Up
Two rounds of:
2 minutes bike
10 scapular push-ups
10 scapular pull-ups

Two rounds of:
10 band pull apart
45 second hand plank

A. Six rounds of:
Shoulder press* (8, 6, 4, 2, 1, 1)
10 V-ups

*Increase weight and decrease reps each round

B. Four rounds for time:
12 DB Bulgarian split squat (6/leg)
15 barbell bent over row
200M run

1 Comment

  • Sick as hell this morning but committed to 2 workouts per day as part of the 75HARD challenge so didn’t give myself the excuse not to. Slow and controlled throughout.

    Shoulder press:
    8@45lb
    6@55lb
    4@60lb
    2@65lb
    1@70lb
    1@70lb (didn’t manage to increase this round)

    Total time for workout: 12:47

By Ann-Louise Strandberg November 15, 2023
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.