November 30, 2023

November 30, 2023
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Warm-up:
Three rounds of:
10 banded good mornings
10 body weight squat
10 pallof press with rotation

A. Four rounds of:
Slow and controlled using light weight
24 barbell romanian deadlift
24 DB Bulgarian split squat (12/leg)
24 barbell step-up

B. Three rounds for time:
30 calories of bike
20 kettlebell swing
20 reverse lunge with kettlebell goblet hold

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By Ann-Louise Strandberg November 30, 2023
1 Comment

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.