Oven Baked Meatballs 

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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 22-25 meatballs

Ingredients:

  • 1 lb ground beef
  • ¼ cup panko breadcrumbs
  • ¼ cup parmesan cheese
  • 1 egg
  • ½ small onion, finely chopped (about 1/4 cup when chopped)
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ½ salt (optional)
  • 1-2 cups Rao’s pasta sauce

Instructions:

  • Preheat the oven to 400 °F.
  • In a bowl, whisk the egg.
  • To the same bowl, add the breadcrumbs, parmesan cheese, onions, and dry spices. Mix until well combined.
  • Add the ground beef to the bowl and mix until fully combined. Avoid over mixing, as it can result in tough meatballs when baked.
  • Scoop out tsp-sized portions of the mixture and roll them into small balls. Place the meatballs on a pan lined with parchment paper.
  • Bake the meatballs for 20 minutes, flipping them at the 10-minute mark.
  • Heat the pasta sauce in a pan. If you prefer, mix the pasta sauce with the pasta separately for a less messy meal for your little one. If you choose to add the meatballs to the sauce, simmer the marinara sauce on low heat and add the meatballs. Allow them to simmer together for a few minutes.

Notes:

  • Pair this dish with your favorite pasta, spaghetti squash, or a refreshing green salad.
  • Store meatballs in an airtight container in the fridge for 3-4 days. If you freeze them, they can last for 2-3 months.
  • In this recipe, I completely omit salt during the cooking process and only add it afterward to taste.
By Ann-Louise Strandberg

Ann-Louise Strandberg

About me

Hey there! I'm Ann-Louise, and I proudly wear the badge of a working mom with honor. Although I'm originally from Sweden, I've been fortunate to call beautiful San Diego my home for the past 11 years.

My life's a beautiful juggling act, constantly striving to strike that perfect balance between my professional commitments and cherishing precious moments with my little superstar, Luca, who brightened our lives in September 2022. Some days, I feel like I've got it all together, while on others, well, let's just say it's a work in progress.

In the midst of the motherhood hustle, I've become quite the expert in food planning and prepping, my secret weapon for staying sane and keeping things running smoothly on those bustling weekdays.

When I'm not immersed in food prep and planning, you can find me dedicated to my ultimate passion – exercise! It's not just a hobby; it's my escape, keeping me energized and centered. Though it took some time to rediscover my exercise groove after giving birth, I now love every moment of it.

Amidst the beautiful chaos of motherhood, Mamas Bits & Bites is my way of sharing a slice of joy and inspiration with fellow moms on their unique journeys.